Benefits of Running | Good news for Runners and Jogger
What does running do to your body?
Running is the act that allows us to move rapidly from one place to another. Running not just helps us to move rapidly from one place to another but it has many benefits too for our body.
Running is a weight-bearing exercise it helps you to strengthen your bones.
Running also helps in strengthening of muscles
Running helps in increasing A person's ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption.
Running can be very helpful in maintaining a healthy weight
PREVENTION OF DISEASES
Regular running can help you to run away from cancer by keeping your immune system active and strong.
Running is a good cardiovascular exercise, regular running can help to reduce heart attack rate by 35-55 %.
Research has proved that regular running could slow the aging cycle as your skin tightens up and does not cause wrinkles.
Running helps in fighting obesity.
IMPROVING PHYSICAL APPEARANCE
Running helps in reducing body fat.
Running helps in building a stronger body which results in increased metabolism.
Regular running helps build good bone density.
If running combined with a properly balanced diet then we could easily Reduce our body fat and tone our muscles like abs, thighs, arms, and glutes by helping in decreasing the fat percentage in our body
Running also helps in strengthening your calf and knee joints and makes our lungs healthy.
Regular running is one of the best ways to burn belly fat fast instead of doing abs workout daily without running sessions.
How long you should run without stopping
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run.
You may have heard of the 10 Percent Rule( which states that you should increase your weekly mileage by more than 10 %). And it is very helpful for you to increase your stamina.